For most of us spring is rapidly approaching, if not already here, and as we embrace the first warm days of the year entering the gym is the last thing we think of. Lets face it, if the choices are A.) spending an hour or more in a smelly, hot gym hoisting weights in the air while we desperately try not to be overcome by the stench of the non-deodorant wearing guy in the string-tank next to us, or B.) kicking back on the deck soaking up some sun, feeling that refreshing breeze of spring air and tipping back a cold one, we’re all choosing option B.

The truth is that’s absolutely ok.  One of the key factors to making progress in any workout program is change. Through changing your workout you force your body to adapt to a new set of stimuli and the result of that adaptation is muscular development. From bodybuilders to endurance athletes like runners variety truly is the spice of life… or at least to ensuring progress.  

A great way to incorporate your desire to bask in the long overdue nice weather and still get your exercise in is to plan ways to workout outside. Whether its in your backyard, a neighborhood playground or a local forest preserve there are plenty of exercises you can use to give your workout a little change while allowing you the opportunity to get some fresh air and sunshine. Lonelifter.com has compiled a list of a few more common outdoor friendly exercises to help you get the most out of your spring and summer!